The most fancy thing for immigrants is definitely the quality of life in a country. Do you know that by 2040, Spain's average life expectancy will be 85.8 years old, surpassing Japan to become the world's longest-lived country, and Japan will be second with 85.7 years old. Spain can squeeze Japan to the top of the world's longest-lived countries, and its quality living environment is closely related.
Manatee Youcai will share with you some of the real feelings after immigrating to Spain.
First, diet style
Spain has a superior natural environment and produces high quality olive oil and wine. For a long time, the Mediterranean diet, olive oil, vegetables and wines rich in heart-health have contributed to the longevity of the Spaniards.
The Mediterranean diet refers to the diet styles of vegetables, fruits, fish, whole grains, beans and olive oil in southern Europe on the Mediterranean coast, such as Greece, Spain, France and southern Italy.
The study found that the Mediterranean diet can reduce the risk of heart disease, protect the brain from vascular damage, and reduce the risk of stroke and memory loss. The “Mediterranean diet” is also used to refer to a healthy, simple, light and nutritious diet. In other words, the Spanish Mediterranean diet is very beneficial to our human brain and heart. This has contributed to the longevity of the Spaniards.PieceOf course, the Spaniards are definitely more active in disease prevention than other countries.
The overall medical operation in Spain is very efficient:
Spain has a health center in every city area. You can think of this health center as a small hospital. The sparrows are small and complete. This small hospital is where you consult your family doctor. When you need to consult, you can make an appointment in advance for a time. Many times you can make an appointment to the day. Basically, there is no problem within three days. If you are in an emergency, you can of course arrange a doctor to see you soon.xx
每个人都知道下午在2: 00和5: 00之间，这是西班牙的午休时间。商店关门了，谢谢。这里的工作是根据这个节奏安排的。